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Welcome to One On One
One On One is a unique and effective training experience. Our private studio setting provides a comfortable, motivating atmosphere. No matter what level your health and fitness is currently at, we can help you move forward and achieve great results. With our combination of cutting edge conditioning, and advanced nutritional expertise, exceptional levels of health and wellness are readily attainable.
Grai, Wanetta, and six hard working clients
Our clients are anyone who wants to optimize their health through exercise and nutrition. All ages and fitness levels are welcome. We have worked with people from the ages of 9 through 87. Whether you are a professional athlete, rehabilitating from surgery or injury, or simply wanting to improve your current state of health, we are here to help you. We will help you achieve your goals efficiently and effectively.
“One on One has become an essential part of my life. The support, encouragement and knowledge the team gives you as a client is second to none. Did I mention the laughter, strength and courage you leave with after every session?”
~ Caroline HosteCaroline and Emily holding a plank
