Some of Our Favourite Recipes:
Protein Packed Love Bombs!
1 jar of organic sunflower seed butter
1tsp to 1 tbsp vanilla bean powder
1tsp pink Himalayan or Sea Salt
1/2 cup to 3/4 cup of raw cocoa
1/4 cup to 1/2 cup melted/warmed by hot water coconut oil
1/2 cup to 1 cup RP3 Natural from Avena
1/2 cup to 1 cup E Fusion from Avena
3 to 4 tbsp of greens superfood
1/2 tsp to 1 tsp of Stevia (I use the True Roots, white powder type, very strong) taste to add if needed.
Mix up well and then add 2 -4 cups of shredded not sweetened coconut, mix so it’s all blended in and has an easy consistency of spooning to shape into balls.
* You can add goji berries, about 1/2 cup if you like and even chia seeds.
Roll into balls and can store in air tight container in fridge or freezer. Makes about 20-24 1″ balls.
Lemon Ginger Blast
Each litre of ginger blast contains the following ingredients: 1-2 cucumbers Approximately 3-4 stalks celery 1/2 apple mint 1-2 dandelion leaves handful parsley handful cilantro greens such as kale, collards, chard, spinach (about 2-4 large leaves or two handfuls) 1 lemon large piece ginger small piece fresh turmeric root small piece fennel hot peppers such as jalapeño and / or habanero Blend together
Raw Breakfast Cereal
1 bag of chia 1 bag of hemp 3 cups of sunflower seeds 3 cups of pumpkin seeds 6 cups of raisins cinnamon to taste Mix all ingredients together and store for use 1 serving = 1/2 cup
Raw Brazil Nut Milk
8 cups filtered water 1 cup raw brazil nuts 4 pitted dates vanilla to taste Blend together in vitamix
Raw Tapioca ( Chia pudding)
4 cups hemp milk – buy hemp milk or make it very easily; 1 cup hemp hearts with 4 cups water blended until smooth (this is the healthier option because it is raw) chia seeds – 5 to 10 tablespoons, and stir in occasionally as it begins to gel cinnamon to taste vanilla to taste raisins if desired or goji berries raw agave, honey or maple syrup to taste
Raw Sport drink
1/2 cup fresh squeezed orange juice Juice from 1/2 a lemon4 cups of water 1 tsp of sea salt Raw Agave , Honey, or Stevia to taste 1 or 2 Electric C or Power C Caps ( Avena) (optional)
Raw Chocolate
Measurements and ingredients are very flexible, adjust for quantity and taste. Remember, it isn’t cooked, so you can keep adding and mixing until it tastes right for you Raw Cacao Powder Raw Cacao Butter Coconut Oil Coconut Butter ( unsweetened coconut flakes blended at high speed, comes out the consistency of fudge) Pinch of salt Raw agave, dates, or honey to taste Optional: dried fruit, cacao nibs, soaked nuts and seeds, coconut flakes, TOCO (Avena)
Raw cereal
Steel cut oats soaked in water over night Almond or Hemp milk (homemade is best, but store bought is better than dairy or soy milk) Dried or fresh fruit fruit (Goji or Blueberries are awesome) Chia seed, ground flax, and/or hemp seed Optional: A little warm water and/or raw agave or honey
